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Liver Cheese
Liver cheese, pork
Nutrients in
Liver cheese, pork
Meats
Liver Cheese
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Carbohydrate
2.1
g
> 12%
> 72%
Protein
15.2
g
> 62%
> 9%
Fats
Cholesterol
174.0
mg
> 96%
> 95%
Total Fat
25.6
g
> 89%
> 90%
of which
Saturated Fat
9.0
g
> 89%
> 87%
Vitamins
Folate
104.0
µg
> 87%
> 98%
Niacin (B3)
15.2
mg
> 97%
> 97%
Pantothenic Acid (B5)
3.5
mg
> 98%
> 98%
Riboflavin (B2)
2.2
mg
> 99%
> 99%
Thiamine (B1)
0.2
mg
> 75%
> 80%
Vitamin A
5252.0
µg
> 99%
> 99%
Vitamin B12
24.6
µg
> 99%
> 99%
Vitamin B6
0.5
mg
> 83%
> 66%
Vitamin C
3.0
mg
> 46%
> 48%
Minerals
Calcium
8.0
mg
> 18%
> 29%
Copper
0.4
mg
> 90%
> 97%
Iron
10.8
mg
> 97%
> 99%
Magnesium
12.0
mg
> 20%
> 6%
Manganese
0.2
mg
> 63%
> 98%
Phosphorus
207.0
mg
> 68%
> 53%
Potassium
226.0
mg
> 46%
> 18%
Selenium
36.5
µg
> 90%
> 86%
Sodium
1225.0
mg
> 97%
> 97%
Zinc
3.7
mg
> 80%
> 53%
Amino Acids
Histidine
0.4
g
> 48%
> 6%
Isoleucine
0.6
g
> 48%
> 9%
Leucine
1.3
g
> 52%
> 13%
Lysine
1.2
g
> 51%
> 8%
Methionine
0.3
g
> 49%
> 7%
Phenylalanine
0.7
g
> 53%
> 17%
Threonine
0.7
g
> 50%
> 9%
Tryptophan
0.2
g
> 61%
> 33%
Valine
0.8
g
> 51%
> 13%