Nutrients in Liver cheese, pork
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.1 g | > 12% | |
| Protein | 15.2 g | > 62% | > 9% |
| Fats | |||
| Total Fat | 25.6 g | > 89% | > 90% |
| of which Saturated Fat | 9.0 g | > 89% | > 87% |
| Vitamins | |||
| Folate | 104.0 µg | > 87% | |
| Niacin (B3) | 15.2 mg | > 97% | > 97% |
| Pantothenic Acid (B5) | 3.5 mg | > 98% | > 98% |
| Riboflavin (B2) | 2.2 mg | > 99% | > 99% |
| Thiamine (B1) | 0.2 mg | > 75% | > 80% |
| Vitamin A | 5252.0 µg | > 99% | > 99% |
| Vitamin B12 | 24.6 µg | > 99% | > 99% |
| Vitamin B6 | 0.5 mg | > 83% | > 66% |
| Vitamin C | 3.0 mg | > 46% | |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.4 mg | > 90% | |
| Iron | 10.8 mg | > 97% | > 99% |
| Magnesium | 12.0 mg | > 20% | |
| Manganese | 0.2 mg | > 63% | |
| Phosphorus | 207.0 mg | > 68% | > 53% |
| Potassium | 226.0 mg | > 46% | > 18% |
| Selenium | 36.5 µg | > 90% | > 86% |
| Sodium | 1225.0 mg | > 97% | > 97% |
| Zinc | 3.7 mg | > 80% | > 53% |
| Amino Acids | |||
| Histidine | 0.4 g | > 48% | > 6% |
| Isoleucine | 0.6 g | > 48% | > 9% |
| Leucine | 1.3 g | > 52% | > 13% |
| Lysine | 1.2 g | > 51% | > 8% |
| Methionine | 0.3 g | > 49% | > 7% |
| Phenylalanine | 0.7 g | > 53% | > 17% |
| Threonine | 0.7 g | > 50% | > 9% |
| Tryptophan | 0.2 g | > 61% | > 33% |
| Valine | 0.8 g | > 51% | > 13% |