Liver Sausage

Meats 1 variants

Liver Sausage is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 99% Pantothenic Acid (B5) > 98% Selenium > 98% Vitamin B12 > 98% Riboflavin (B2) > 97% Iron > 94% Sodium > 93% Saturated Fat > 92% Total Fat > 91% Copper > 83% Thiamine (B1) > 80% Phosphorus > 77%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Liver sausage, liverwurst, pork	14.1	> 60%

Variant	Iron (mg)	All foods
Liver sausage, liverwurst, pork	6.4	> 94%

Variant	Magnesium (mg)	All foods
Liver sausage, liverwurst, pork	12.0	> 20%

Variant	Zinc (mg)	All foods
Liver sausage, liverwurst, pork	2.3	> 68%

Variant	Calcium (mg)	All foods
Liver sausage, liverwurst, pork	26.0	> 55%

Variant	Potassium (mg)	All foods
Liver sausage, liverwurst, pork	170.0	> 32%

Variant	Phosphorus (mg)	All foods
Liver sausage, liverwurst, pork	230.0	> 77%

Variant	Vitamin B12 (µg)	All foods
Liver sausage, liverwurst, pork	13.5	> 98%

Variant	Folate (µg)	All foods
Liver sausage, liverwurst, pork	30.0	> 69%