Loganberries

Fruits 1 variants

Loganberries is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 92% Dietary Fiber > 81% Vitamin K > 76% Vitamin E > 75% Vitamin C > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Loganberries, frozen	1.5	> 17%

Variant	Iron (mg)	All foods
Loganberries, frozen	0.6	> 28%

Variant	Magnesium (mg)	All foods
Loganberries, frozen	21.0	> 48%

Variant	Zinc (mg)	All foods
Loganberries, frozen	0.3	> 23%

Variant	Calcium (mg)	All foods
Loganberries, frozen	26.0	> 56%

Variant	Potassium (mg)	All foods
Loganberries, frozen	145.0	> 27%

Variant	Phosphorus (mg)	All foods
Loganberries, frozen	26.0	> 14%

Variant	Dietary Fiber (g)	All foods
Loganberries, frozen	5.3	> 81%

Variant	Vitamin C (mg)	All foods
Loganberries, frozen	15.3	> 74%

Variant	Vitamin E (mg)	All foods
Loganberries, frozen	0.9	> 75%

Variant	Folate (µg)	All foods
Loganberries, frozen	26.0	> 67%

Variant	Choline (mg)	All foods
Loganberries, frozen	8.5	> 21%