Nutrients in Loganberries, frozen
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.0 g | > 44% | > 39% |
| of which Sugars | 7.7 g | > 62% | > 18% |
| Dietary Fiber | 5.3 g | > 81% | > 89% |
| Protein | 1.5 g | > 17% | > 88% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Choline | 8.5 mg | > 21% | |
| Folate | 26.0 µg | > 67% | > 89% |
| Niacin (B3) | 0.8 mg | > 23% | |
| Pantothenic Acid (B5) | 0.2 mg | > 27% | |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.1 mg | > 29% | |
| Vitamin A | 2.0 µg | > 15% | > 22% |
| Vitamin B6 | 0.1 mg | > 25% | > 64% |
| Vitamin C | 15.3 mg | > 74% | > 58% |
| Vitamin E | 0.9 mg | > 75% | > 86% |
| Vitamin K | 7.8 µg | > 76% | > 81% |
| Minerals | |||
| Calcium | 26.0 mg | > 56% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 0.6 mg | > 28% | |
| Magnesium | 21.0 mg | > 48% | > 84% |
| Manganese | 1.2 mg | > 92% | > 97% |
| Phosphorus | 26.0 mg | > 14% | |
| Potassium | 145.0 mg | > 27% | > 52% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.3 mg | > 23% | |