Longans

Fruits 2 variants

Longans is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 85% Copper > 76%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dried	4.9	> 35%
raw	1.3	> 15%

Variant	Iron (mg)	All foods
dried	5.4	> 92%
raw	0.1	> 7%

Variant	Magnesium (mg)	All foods
dried	46.0	> 84%
raw	10.0	> 17%

Variant	Zinc (mg)	All foods
dried	0.2	> 17%
raw	0.1	> 5%

Variant	Calcium (mg)	All foods
dried	45.0	> 67%
raw	1.0	> 1%

Variant	Potassium (mg)	All foods
dried	658.0	> 95%
raw	266.0	> 56%

Variant	Phosphorus (mg)	All foods
dried	196.0	> 63%
raw	21.0	> 12%

Variant	Dietary Fiber (g)	All foods
raw	1.1	> 25%
dried	trace	n/a

Variant	Vitamin C (mg)	All foods
raw	84.0	> 97%
dried	28.0	> 85%