Nutrients in Longans · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.1 g | > 48% | > 52% |
| Dietary Fiber | 1.1 g | > 25% | > 35% |
| Protein | 1.3 g | > 15% | > 84% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| Vitamins | |||
| Niacin (B3) | 0.3 mg | > 11% | |
| Riboflavin (B2) | 0.1 mg | > 43% | |
| Thiamine (B1) | 0.0 mg | > 18% | |
| Vitamin C | 84.0 mg | > 97% | > 95% |
| Minerals | |||
| Calcium | 1.0 mg | > 1% | |
| Copper | 0.2 mg | > 76% | |
| Iron | 0.1 mg | > 7% | |
| Magnesium | 10.0 mg | > 17% | > 52% |
| Manganese | 0.1 mg | > 43% | > 39% |
| Phosphorus | 21.0 mg | > 12% | |
| Potassium | 266.0 mg | > 56% | > 79% |
| Zinc | 0.1 mg | > 5% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 4% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.1 g | > 6% | |
| Lysine | 0.0 g | > 7% | |
| Methionine | 0.0 g | > 7% | |
| Phenylalanine | 0.0 g | > 5% | |
| Threonine | 0.0 g | > 6% | |
| Valine | 0.1 g | > 8% | |