Mahi Mahi

Mahi Mahi is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 97% Potassium > 86% Phosphorus > 75% Magnesium > 72% Protein > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mahi mahi, frozen, wild caught	19.8	> 71%

Variant	Iron (mg)	All foods
Mahi mahi, frozen, wild caught	0.1	> 3%

Variant	Magnesium (mg)	All foods
Mahi mahi, frozen, wild caught	28.0	> 72%

Variant	Zinc (mg)	All foods
Mahi mahi, frozen, wild caught	0.3	> 21%

Variant	Calcium (mg)	All foods
Mahi mahi, frozen, wild caught	6.0	> 14%

Variant	Potassium (mg)	All foods
Mahi mahi, frozen, wild caught	407.9	> 86%

Variant	Phosphorus (mg)	All foods
Mahi mahi, frozen, wild caught	223.8	> 75%

Variant	Vitamin B12 (µg)	All foods
Mahi mahi, frozen, wild caught	1.3	> 56%