Malabar Spinach

Vegetables 1 variants

Malabar Spinach is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 89% Calcium > 85% Magnesium > 84% Vitamin A > 75%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Malabar spinach, cooked	3.0	> 26%

Variant	Iron (mg)	All foods
Malabar spinach, cooked	1.5	> 53%

Variant	Magnesium (mg)	All foods
Malabar spinach, cooked	48.0	> 84%

Variant	Zinc (mg)	All foods
Malabar spinach, cooked	0.3	> 21%

Variant	Calcium (mg)	All foods
Malabar spinach, cooked	124.0	> 85%

Variant	Potassium (mg)	All foods
Malabar spinach, cooked	256.0	> 53%

Variant	Phosphorus (mg)	All foods
Malabar spinach, cooked	36.0	> 19%

Variant	Dietary Fiber (g)	All foods
Malabar spinach, cooked	2.1	> 49%

Variant	Vitamin C (mg)	All foods
Malabar spinach, cooked	5.9	> 57%

Variant	Folate (µg)	All foods
Malabar spinach, cooked	114.0	> 89%