Mammy Apple

Fruits 1 variants

Mammy Apple is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mammy-apple, (mamey), raw	0.5	> 6%

Variant	Iron (mg)	All foods
Mammy-apple, (mamey), raw	0.7	> 30%

Variant	Magnesium (mg)	All foods
Mammy-apple, (mamey), raw	16.0	> 31%

Variant	Zinc (mg)	All foods
Mammy-apple, (mamey), raw	0.1	> 9%

Variant	Calcium (mg)	All foods
Mammy-apple, (mamey), raw	11.0	> 28%

Variant	Potassium (mg)	All foods
Mammy-apple, (mamey), raw	47.0	> 7%

Variant	Phosphorus (mg)	All foods
Mammy-apple, (mamey), raw	11.0	> 6%

Variant	Dietary Fiber (g)	All foods
Mammy-apple, (mamey), raw	3.0	> 64%

Variant	Vitamin C (mg)	All foods
Mammy-apple, (mamey), raw	14.0	> 72%

Variant	Folate (µg)	All foods
Mammy-apple, (mamey), raw	14.0	> 53%