Nutrients in Mammy-apple, (mamey), raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.5 g | > 43% | > 36% |
| Dietary Fiber | 3.0 g | > 64% | > 75% |
| Protein | 0.5 g | > 6% | > 38% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Folate | 14.0 µg | > 53% | > 70% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.1 mg | > 12% | |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Thiamine (B1) | 0.0 mg | > 11% | |
| Vitamin A | 12.0 µg | > 46% | > 58% |
| Vitamin B6 | 0.1 mg | > 36% | > 78% |
| Vitamin C | 14.0 mg | > 72% | > 55% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | |
| Copper | 0.1 mg | > 47% | |
| Iron | 0.7 mg | > 30% | |
| Magnesium | 16.0 mg | > 31% | > 77% |
| Phosphorus | 11.0 mg | > 6% | |
| Potassium | 47.0 mg | > 7% | > 6% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 15.0 mg | > 18% | |
| Zinc | 0.1 mg | > 9% | |
| Amino Acids | |||
| Lysine | 0.0 g | > 5% | |
| Methionine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 2% | |