Mango Nectar

Fruits 1 variants

Mango Nectar is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 74% Vitamin C > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mango nectar, canned	0.1	> 1%

Variant	Iron (mg)	All foods
Mango nectar, canned	0.4	> 17%

Variant	Magnesium (mg)	All foods
Mango nectar, canned	3.0	> 5%

Variant	Zinc (mg)	All foods
Mango nectar, canned	0.0	> 2%

Variant	Calcium (mg)	All foods
Mango nectar, canned	17.0	> 44%

Variant	Potassium (mg)	All foods
Mango nectar, canned	24.0	> 4%

Variant	Phosphorus (mg)	All foods
Mango nectar, canned	2.0	> 1%

Variant	Dietary Fiber (g)	All foods
Mango nectar, canned	0.3	> 7%

Variant	Vitamin C (mg)	All foods
Mango nectar, canned	15.2	> 74%

Variant	Vitamin E (mg)	All foods
Mango nectar, canned	0.2	> 34%

Variant	Folate (µg)	All foods
Mango nectar, canned	7.0	> 34%

Variant	Choline (mg)	All foods
Mango nectar, canned	1.5	> 5%