Nutrients in Mango nectar, canned
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.1 g | > 44% | > 40% |
| of which Sugars | 12.4 g | > 74% | > 57% |
| Dietary Fiber | 0.3 g | > 7% | > 12% |
| Protein | 0.1 g | > 1% | > 3% |
| Fats | |||
| Total Fat | 0.1 g | > 1% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Choline | 1.5 mg | > 5% | |
| Folate | 7.0 µg | > 34% | > 49% |
| Niacin (B3) | 0.1 mg | > 3% | |
| Pantothenic Acid (B5) | 0.1 mg | > 8% | |
| Riboflavin (B2) | 0.0 mg | > 1% | |
| Thiamine (B1) | 0.0 mg | > 1% | |
| Vitamin A | 35.0 µg | > 66% | > 80% |
| Vitamin B6 | 0.0 mg | > 4% | > 8% |
| Vitamin C | 15.2 mg | > 74% | > 57% |
| Vitamin E | 0.2 mg | > 34% | > 55% |
| Vitamin K | 0.8 µg | > 20% | > 28% |
| Minerals | |||
| Calcium | 17.0 mg | > 44% | |
| Copper | 0.0 mg | > 5% | |
| Iron | 0.4 mg | > 17% | |
| Magnesium | 3.0 mg | > 5% | > 5% |
| Manganese | 0.0 mg | > 36% | > 16% |
| Phosphorus | 2.0 mg | > 1% | |
| Potassium | 24.0 mg | > 4% | > 2% |
| Selenium | 0.4 µg | > 9% | |
| Sodium | 5.0 mg | > 11% | |
| Zinc | 0.0 mg | > 2% | |