Mango

Fruits 1 variants

Mango is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 99% Total Sugars > 98% Carbohydrate > 95% Vitamin E > 93% Vitamin C > 91% Copper > 87% Vitamin K > 82% Folate > 81% Vitamin A > 78% Vitamin B6 > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mango, dried, sweetened	2.5	> 23%

Variant	Iron (mg)	All foods
Mango, dried, sweetened	0.2	> 11%

Variant	Magnesium (mg)	All foods
Mango, dried, sweetened	20.0	> 43%

Variant	Zinc (mg)	All foods
Mango, dried, sweetened	0.3	> 21%

Variant	Potassium (mg)	All foods
Mango, dried, sweetened	279.0	> 59%

Variant	Phosphorus (mg)	All foods
Mango, dried, sweetened	50.0	> 23%

Variant	Dietary Fiber (g)	All foods
Mango, dried, sweetened	2.4	> 55%

Variant	Vitamin C (mg)	All foods
Mango, dried, sweetened	42.3	> 91%

Variant	Vitamin E (mg)	All foods
Mango, dried, sweetened	4.0	> 93%

Variant	Folate (µg)	All foods
Mango, dried, sweetened	68.0	> 81%

Variant	Choline (mg)	All foods
Mango, dried, sweetened	23.7	> 46%