Nutrients in Mango, dried, sweetened
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 78.6 g | > 95% | > 97% |
| of which Sugars | 66.3 g | > 98% | > 98% |
| Dietary Fiber | 2.4 g | > 55% | > 67% |
| Protein | 2.5 g | > 23% | > 95% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | |
| of which Saturated Fat | 0.3 g | > 25% | |
| Vitamins | |||
| Choline | 23.7 mg | > 46% | |
| Folate | 68.0 µg | > 81% | > 98% |
| Niacin (B3) | 2.0 mg | > 36% | |
| Riboflavin (B2) | 0.1 mg | > 29% | |
| Thiamine (B1) | 0.1 mg | > 37% | |
| Vitamin A | 67.0 µg | > 78% | > 92% |
| Vitamin B6 | 0.3 mg | > 70% | > 98% |
| Vitamin C | 42.3 mg | > 91% | > 86% |
| Vitamin E | 4.0 mg | > 93% | > 98% |
| Vitamin K | 13.2 µg | > 82% | > 86% |
| Minerals | |||
| Copper | 0.3 mg | > 87% | |
| Iron | 0.2 mg | > 11% | |
| Magnesium | 20.0 mg | > 43% | > 82% |
| Manganese | 10.0 mg | > 99% | > 99% |
| Phosphorus | 50.0 mg | > 23% | |
| Potassium | 279.0 mg | > 59% | > 81% |
| Selenium | 2.1 µg | > 26% | |
| Sodium | 162.0 mg | > 62% | |
| Zinc | 0.3 mg | > 21% | |