Mangos

Fruits 1 variants

Mangos is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 89% Total Sugars > 76% Vitamin E > 76% Folate > 75% Vitamin A > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mangos, raw	0.8	> 10%

Variant	Iron (mg)	All foods
Mangos, raw	0.2	> 8%

Variant	Magnesium (mg)	All foods
Mangos, raw	10.0	> 17%

Variant	Zinc (mg)	All foods
Mangos, raw	0.1	> 8%

Variant	Calcium (mg)	All foods
Mangos, raw	11.0	> 28%

Variant	Potassium (mg)	All foods
Mangos, raw	168.0	> 32%

Variant	Phosphorus (mg)	All foods
Mangos, raw	14.0	> 8%

Variant	Dietary Fiber (g)	All foods
Mangos, raw	1.6	> 37%

Variant	Vitamin C (mg)	All foods
Mangos, raw	36.4	> 89%

Variant	Vitamin E (mg)	All foods
Mangos, raw	0.9	> 76%

Variant	Folate (µg)	All foods
Mangos, raw	43.0	> 75%

Variant	Choline (mg)	All foods
Mangos, raw	7.6	> 18%