Nutrients in Mangos, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.0 g | > 48% | > 51% |
| of which Sugars | 13.7 g | > 76% | > 63% |
| Dietary Fiber | 1.6 g | > 37% | > 51% |
| Protein | 0.8 g | > 10% | > 66% |
| Fats | |||
| Total Fat | 0.4 g | > 15% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Choline | 7.6 mg | > 18% | |
| Folate | 43.0 µg | > 75% | > 97% |
| Niacin (B3) | 0.9 mg | > 23% | |
| Pantothenic Acid (B5) | 0.2 mg | > 22% | |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.0 mg | > 16% | |
| Vitamin A | 54.0 µg | > 73% | > 87% |
| Vitamin B6 | 0.1 mg | > 42% | > 84% |
| Vitamin C | 36.4 mg | > 89% | > 81% |
| Vitamin E | 0.9 mg | > 76% | > 88% |
| Vitamin K | 4.2 µg | > 64% | > 67% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 0.2 mg | > 8% | |
| Magnesium | 10.0 mg | > 17% | > 51% |
| Manganese | 0.1 mg | > 45% | > 45% |
| Phosphorus | 14.0 mg | > 8% | |
| Potassium | 168.0 mg | > 32% | > 61% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.1 mg | > 8% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 6% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.1 g | > 6% | |
| Lysine | 0.1 g | > 9% | |
| Methionine | 0.0 g | > 4% | |
| Phenylalanine | 0.0 g | > 4% | |
| Threonine | 0.0 g | > 6% | |
| Tryptophan | 0.0 g | > 8% | |
| Valine | 0.0 g | > 6% | |