Mangosteen

Fruits 1 variants

Mangosteen is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mangosteen, canned, syrup pack	0.4	> 5%

Variant	Iron (mg)	All foods
Mangosteen, canned, syrup pack	0.3	> 14%

Variant	Magnesium (mg)	All foods
Mangosteen, canned, syrup pack	13.0	> 24%

Variant	Zinc (mg)	All foods
Mangosteen, canned, syrup pack	0.2	> 16%

Variant	Calcium (mg)	All foods
Mangosteen, canned, syrup pack	12.0	> 31%

Variant	Potassium (mg)	All foods
Mangosteen, canned, syrup pack	48.0	> 7%

Variant	Phosphorus (mg)	All foods
Mangosteen, canned, syrup pack	8.0	> 4%

Variant	Dietary Fiber (g)	All foods
Mangosteen, canned, syrup pack	1.8	> 42%

Variant	Vitamin C (mg)	All foods
Mangosteen, canned, syrup pack	2.9	> 45%

Variant	Folate (µg)	All foods
Mangosteen, canned, syrup pack	31.0	> 70%