Nutrients in Mangosteen, canned, syrup pack
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.9 g | > 53% | > 64% |
| Dietary Fiber | 1.8 g | > 42% | > 57% |
| Protein | 0.4 g | > 5% | > 28% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | |
| Vitamins | |||
| Folate | 31.0 µg | > 70% | > 93% |
| Niacin (B3) | 0.3 mg | > 10% | |
| Pantothenic Acid (B5) | 0.0 mg | > 3% | |
| Riboflavin (B2) | 0.1 mg | > 19% | |
| Thiamine (B1) | 0.1 mg | > 32% | |
| Vitamin A | 2.0 µg | > 15% | > 21% |
| Vitamin B6 | 0.0 mg | > 5% | > 9% |
| Vitamin C | 2.9 mg | > 45% | > 25% |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 0.3 mg | > 14% | |
| Magnesium | 13.0 mg | > 24% | > 69% |
| Manganese | 0.1 mg | > 52% | > 59% |
| Phosphorus | 8.0 mg | > 4% | |
| Potassium | 48.0 mg | > 7% | > 6% |
| Sodium | 7.0 mg | > 13% | |
| Zinc | 0.2 mg | > 16% | |