Margarine Spread

1 variants

Margarine Spread is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 98% Vitamin D > 98% Total Fat > 96% Vitamin E > 93% Saturated Fat > 92% Sodium > 90%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Margarine Spread, 40-49% fat, tub	0.3	> 3%

Variant	Iron (mg)	All foods
Margarine Spread, 40-49% fat, tub	0.1	> 3%

Variant	Magnesium (mg)	All foods
Margarine Spread, 40-49% fat, tub	1.0	> 1%

Variant	Zinc (mg)	All foods
Margarine Spread, 40-49% fat, tub	0.0	> 2%

Variant	Calcium (mg)	All foods
Margarine Spread, 40-49% fat, tub	2.0	> 1%

Variant	Potassium (mg)	All foods
Margarine Spread, 40-49% fat, tub	17.0	> 3%

Variant	Phosphorus (mg)	All foods
Margarine Spread, 40-49% fat, tub	4.0	> 2%

Variant	Vitamin E (mg)	All foods
Margarine Spread, 40-49% fat, tub	3.9	> 93%

Variant	Folate (µg)	All foods
Margarine Spread, 40-49% fat, tub	1.0	> 1%