Nutrients in Margarine Spread, 40-49% fat, tub
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 0.3 g | > 3% |
| Fats | ||
| Omega-3 (ALA) | 2.4 g | > 98% |
| Total Fat | 44.5 g | > 96% |
| of which Saturated Fat | 11.1 g | > 92% |
| Vitamins | ||
| Folate | 1.0 µg | > 1% |
| Niacin (B3) | 0.0 mg | > 0% |
| Pantothenic Acid (B5) | 0.0 mg | > 3% |
| Riboflavin (B2) | 0.0 mg | > 0% |
| Thiamine (B1) | 0.0 mg | > 1% |
| Vitamin B6 | 0.0 mg | > 1% |
| Vitamin D | 11.8 µg | > 98% |
| Vitamin E | 3.9 mg | > 93% |
| Minerals | ||
| Calcium | 2.0 mg | > 1% |
| Copper | 0.0 mg | > 2% |
| Iron | 0.1 mg | > 3% |
| Magnesium | 1.0 mg | > 1% |
| Manganese | 0.0 mg | > 4% |
| Phosphorus | 4.0 mg | > 2% |
| Potassium | 17.0 mg | > 3% |
| Sodium | 716.0 mg | > 90% |
| Zinc | 0.0 mg | > 2% |