Margarine
8 variants
Margarine is consistently high in these nutrients across all variants, regardless of preparation or processing.
Omega-3 (ALA) > 98% Total Fat > 98% Vitamin A > 97% Vitamin D > 97% Vitamin K > 96% Saturated Fat > 95% Vitamin E > 92%
Select a nutrient to see how the 8 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| hard, soybean (hydrogenated) | 0.9 | > 11% |
| 80% fat, composite, tub, with salt | 0.2 | > 3% |
| 80% fat, composite, tub, with salt, with added vitamin D | 0.2 | > 3% |
| 80% fat, composite, tub, without salt | 0.2 | > 3% |
| 80% fat, composite, stick, with salt | 0.2 | > 2% |
| 80% fat, composite, stick, with salt, with added vitamin D | 0.2 | > 2% |
| 80% fat, composite, stick, without salt | 0.2 | > 2% |
| 80% fat, composite, stick, without salt, with added vitamin D | 0.2 | > 2% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| 80% fat, composite, stick, with salt | 0.1 | > 3% |
| 80% fat, composite, stick, with salt, with added vitamin D | 0.1 | > 3% |
| 80% fat, composite, stick, without salt | 0.1 | > 3% |
| 80% fat, composite, stick, without salt, with added vitamin D | 0.1 | > 3% |
| 80% fat, composite, tub, with salt | trace | n/a |
| 80% fat, composite, tub, with salt, with added vitamin D | trace | n/a |
| 80% fat, composite, tub, without salt | trace | n/a |
| hard, soybean (hydrogenated) | trace | n/a |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| 80% fat, composite, stick, with salt | 3.0 | > 4% |
| 80% fat, composite, stick, with salt, with added vitamin D | 3.0 | > 4% |
| 80% fat, composite, stick, without salt | 3.0 | > 4% |
| 80% fat, composite, stick, without salt, with added vitamin D | 3.0 | > 5% |
| hard, soybean (hydrogenated) | 3.0 | > 5% |
| 80% fat, composite, tub, with salt | 1.0 | > 1% |
| 80% fat, composite, tub, with salt, with added vitamin D | 1.0 | > 1% |
| 80% fat, composite, tub, without salt | 1.0 | > 1% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| hard, soybean (hydrogenated) | 30.0 | > 59% |
| 80% fat, composite, stick, with salt | 3.0 | > 3% |
| 80% fat, composite, stick, with salt, with added vitamin D | 3.0 | > 3% |
| 80% fat, composite, stick, without salt | 3.0 | > 2% |
| 80% fat, composite, stick, without salt, with added vitamin D | 3.0 | > 3% |
| 80% fat, composite, tub, with salt | 3.0 | > 3% |
| 80% fat, composite, tub, with salt, with added vitamin D | 3.0 | > 3% |
| 80% fat, composite, tub, without salt | 3.0 | > 3% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| hard, soybean (hydrogenated) | 42.0 | > 6% |
| 80% fat, composite, stick, with salt | 18.0 | > 3% |
| 80% fat, composite, stick, with salt, with added vitamin D | 18.0 | > 3% |
| 80% fat, composite, stick, without salt | 18.0 | > 3% |
| 80% fat, composite, stick, without salt, with added vitamin D | 18.0 | > 3% |
| 80% fat, composite, tub, with salt | 17.0 | > 3% |
| 80% fat, composite, tub, with salt, with added vitamin D | 17.0 | > 3% |
| 80% fat, composite, tub, without salt | 17.0 | > 3% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| hard, soybean (hydrogenated) | 23.0 | > 12% |
| 80% fat, composite, stick, with salt | 5.0 | > 2% |
| 80% fat, composite, stick, with salt, with added vitamin D | 5.0 | > 2% |
| 80% fat, composite, stick, without salt | 5.0 | > 2% |
| 80% fat, composite, stick, without salt, with added vitamin D | 5.0 | > 2% |
| 80% fat, composite, tub, with salt | 5.0 | > 2% |
| 80% fat, composite, tub, with salt, with added vitamin D | 5.0 | > 2% |
| 80% fat, composite, tub, without salt | 5.0 | > 2% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| 80% fat, composite, stick, with salt | 0.2 | > 6% |
| 80% fat, composite, stick, with salt, with added vitamin D | 0.2 | > 7% |
| 80% fat, composite, stick, without salt | 0.2 | > 5% |
| 80% fat, composite, stick, without salt, with added vitamin D | 0.2 | > 7% |
| hard, soybean (hydrogenated) | 0.2 | > 7% |
| 80% fat, composite, tub, with salt | 0.1 | > 3% |
| 80% fat, composite, tub, with salt, with added vitamin D | 0.1 | > 3% |
| 80% fat, composite, tub, without salt | 0.1 | > 2% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| 80% fat, composite, tub, with salt | 15.4 | > 98% |
| 80% fat, composite, tub, with salt, with added vitamin D | 15.4 | > 98% |
| 80% fat, composite, tub, without salt | 15.4 | > 98% |
| 80% fat, composite, stick, with salt | 9.0 | > 97% |
| 80% fat, composite, stick, with salt, with added vitamin D | 9.0 | > 97% |
| 80% fat, composite, stick, without salt | 9.0 | > 97% |
| 80% fat, composite, stick, without salt, with added vitamin D | 9.0 | > 97% |
| hard, soybean (hydrogenated) | 3.1 | > 92% |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| 80% fat, composite, stick, with salt | 0.1 | > 9% |
| 80% fat, composite, stick, with salt, with added vitamin D | 0.1 | > 9% |
| 80% fat, composite, stick, without salt | 0.1 | > 9% |
| 80% fat, composite, stick, without salt, with added vitamin D | 0.1 | > 9% |
| hard, soybean (hydrogenated) | 0.1 | > 9% |
| 80% fat, composite, tub, with salt | 0.1 | > 7% |
| 80% fat, composite, tub, with salt, with added vitamin D | 0.1 | > 7% |
| 80% fat, composite, tub, without salt | 0.1 | > 7% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| 80% fat, composite, stick, with salt | 1.0 | > 2% |
| 80% fat, composite, stick, with salt, with added vitamin D | 1.0 | > 2% |
| 80% fat, composite, stick, without salt | 1.0 | > 1% |
| 80% fat, composite, stick, without salt, with added vitamin D | 1.0 | > 2% |
| 80% fat, composite, tub, with salt | 1.0 | > 2% |
| 80% fat, composite, tub, with salt, with added vitamin D | 1.0 | > 2% |
| 80% fat, composite, tub, without salt | 1.0 | > 1% |
| hard, soybean (hydrogenated) | 1.0 | > 2% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| 80% fat, composite, stick, with salt | 12.4 | > 28% |
| 80% fat, composite, stick, with salt, with added vitamin D | 12.4 | > 28% |
| 80% fat, composite, stick, without salt | 12.4 | > 28% |
| 80% fat, composite, stick, without salt, with added vitamin D | 12.4 | > 28% |
| 80% fat, composite, tub, with salt | 12.4 | > 28% |
| 80% fat, composite, tub, with salt, with added vitamin D | 12.4 | > 28% |
| 80% fat, composite, tub, without salt | 12.4 | > 28% |
| hard, soybean (hydrogenated) | trace | n/a |
All foods Per 100g · USDA FoodData Central