Marys Gone

1 variants

Marys Gone is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 97% Magnesium > 97% Manganese > 97% Copper > 95% Phosphorus > 95% Calcium > 93% Potassium > 90% Sodium > 86% Carbohydrate > 84% Iron > 84% Total Fat > 78% Thiamine (B1) > 75% Zinc > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	12.1	> 56%

Variant	Iron (mg)	All foods
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	3.2	> 84%

Variant	Magnesium (mg)	All foods
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	198.0	> 97%

Variant	Zinc (mg)	All foods
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	3.0	> 74%

Variant	Calcium (mg)	All foods
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	223.0	> 93%

Variant	Potassium (mg)	All foods
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	477.0	> 90%

Variant	Phosphorus (mg)	All foods
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	422.0	> 95%

Variant	Dietary Fiber (g)	All foods
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	16.2	> 97%