Nutrients in Mary's Gone Crackers, Original Crackers, Organic Gluten Free
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.3 g | > 84% |
| of which Sugars | 1.0 g | > 19% |
| Dietary Fiber | 16.2 g | > 97% |
| Protein | 12.1 g | > 56% |
| Fats | ||
| Total Fat | 15.6 g | > 78% |
| Vitamins | ||
| Niacin (B3) | 5.4 mg | > 56% |
| Riboflavin (B2) | 0.2 mg | > 65% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Minerals | ||
| Calcium | 223.0 mg | > 93% |
| Copper | 0.6 mg | > 95% |
| Iron | 3.2 mg | > 84% |
| Magnesium | 198.0 mg | > 97% |
| Manganese | 2.5 mg | > 97% |
| Phosphorus | 422.0 mg | > 95% |
| Potassium | 477.0 mg | > 90% |
| Selenium | 19.7 µg | > 63% |
| Sodium | 587.0 mg | > 86% |
| Zinc | 3.0 mg | > 74% |