Mcdonalds Ranch

2 variants

Mcdonalds Ranch is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 87% Sodium > 85% Vitamin E > 82% Calcium > 79% Thiamine (B1) > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Grilled	13.8	> 60%
Crispy	11.5	> 54%

Variant	Iron (mg)	All foods
Crispy	1.5	> 53%
Grilled	1.4	> 53%

Variant	Magnesium (mg)	All foods
Grilled	20.0	> 43%
Crispy	19.0	> 39%

Variant	Zinc (mg)	All foods
Grilled	0.8	> 43%
Crispy	0.7	> 41%

Variant	Calcium (mg)	All foods
Grilled	93.0	> 80%
Crispy	88.0	> 79%

Variant	Potassium (mg)	All foods
Grilled	192.0	> 38%
Crispy	173.0	> 33%

Variant	Phosphorus (mg)	All foods
Crispy	186.0	> 60%
Grilled	184.0	> 59%

Variant	Dietary Fiber (g)	All foods
Crispy	1.3	> 30%
Grilled	0.9	> 19%

Variant	Vitamin C (mg)	All foods
Grilled	0.4	> 13%
Crispy	0.3	> 10%

Variant	Vitamin E (mg)	All foods
Crispy	1.2	> 82%
Grilled	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Grilled	0.2	> 16%
Crispy	trace	n/a

Variant	Choline (mg)	All foods
Grilled	34.6	> 55%
Crispy	28.6	> 50%