Melons Cantaloupe

Fruits 1 variants

Melons Cantaloupe is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 90%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Melons, cantaloupe, raw	0.8	> 10%

Variant	Iron (mg)	All foods
Melons, cantaloupe, raw	0.4	> 18%

Variant	Magnesium (mg)	All foods
Melons, cantaloupe, raw	13.0	> 25%

Variant	Zinc (mg)	All foods
Melons, cantaloupe, raw	0.4	> 29%

Variant	Calcium (mg)	All foods
Melons, cantaloupe, raw	9.0	> 23%

Variant	Potassium (mg)	All foods
Melons, cantaloupe, raw	157.0	> 29%

Variant	Phosphorus (mg)	All foods
Melons, cantaloupe, raw	17.0	> 10%

Variant	Dietary Fiber (g)	All foods
Melons, cantaloupe, raw	0.8	> 18%

Variant	Vitamin C (mg)	All foods
Melons, cantaloupe, raw	10.9	> 68%

Variant	Vitamin E (mg)	All foods
Melons, cantaloupe, raw	0.1	> 8%

Variant	Folate (µg)	All foods
Melons, cantaloupe, raw	21.0	> 63%

Variant	Choline (mg)	All foods
Melons, cantaloupe, raw	7.6	> 19%