Nutrients in Melons, cantaloupe, raw

Nutrient	Per 100g	All foods	Fruits
Macronutrients
Carbohydrate	8.2 g	> 33%	> 10%
of which Sugars	7.9 g	> 63%	> 19%
Dietary Fiber	0.8 g	> 18%	> 23%
Protein	0.8 g	> 10%	> 66%
Fats
Total Fat	0.2 g	> 8%	> 49%
of which Saturated Fat	0.1 g	> 11%	> 72%
Vitamins
Choline	7.6 mg	> 19%	> 76%
Folate	21.0 µg	> 63%	> 84%
Niacin (B3)	0.7 mg	> 20%	> 79%
Pantothenic Acid (B5)	0.1 mg	> 10%	> 39%
Riboflavin (B2)	0.0 mg	> 10%	> 44%
Thiamine (B1)	0.0 mg	> 28%	> 73%
Vitamin A	232.0 µg	> 90%	> 99%
Vitamin B6	0.0 mg	> 15%	> 40%
Vitamin C	10.9 mg	> 68%	> 53%
Vitamin E	0.1 mg	> 8%	> 16%
Vitamin K	2.7 µg	> 55%	> 57%
Minerals
Calcium	9.0 mg	> 23%	> 36%
Copper	0.1 mg	> 46%	> 67%
Fluoride	1.0 µg	> 9%	> 3%
Iron	0.4 mg	> 18%	> 63%
Magnesium	13.0 mg	> 25%	> 70%
Manganese	0.0 mg	> 42%	> 32%
Phosphorus	17.0 mg	> 10%	> 62%
Potassium	157.0 mg	> 29%	> 56%
Selenium	1.7 µg	> 23%	> 97%
Sodium	30.0 mg	> 23%	> 96%
Zinc	0.4 mg	> 29%	> 95%
Amino Acids
Histidine	0.0 g	> 4%	> 67%
Isoleucine	0.0 g	> 3%	> 59%
Leucine	0.0 g	> 2%	> 51%
Lysine	0.0 g	> 3%	> 52%
Methionine	0.0 g	> 6%	> 69%
Phenylalanine	0.0 g	> 3%	> 52%
Threonine	0.0 g	> 2%	> 46%
Tryptophan	0.0 g	> 1%	> 26%
Valine	0.0 g	> 4%	> 66%