Melons Casaba

Fruits 1 variants

Melons Casaba is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 80%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Melons, casaba, raw	1.1	> 13%

Variant	Iron (mg)	All foods
Melons, casaba, raw	0.3	> 16%

Variant	Magnesium (mg)	All foods
Melons, casaba, raw	11.0	> 19%

Variant	Zinc (mg)	All foods
Melons, casaba, raw	0.1	> 7%

Variant	Calcium (mg)	All foods
Melons, casaba, raw	11.0	> 28%

Variant	Potassium (mg)	All foods
Melons, casaba, raw	182.0	> 36%

Variant	Phosphorus (mg)	All foods
Melons, casaba, raw	5.0	> 3%

Variant	Dietary Fiber (g)	All foods
Melons, casaba, raw	0.9	> 20%

Variant	Vitamin C (mg)	All foods
Melons, casaba, raw	21.8	> 80%

Variant	Vitamin E (mg)	All foods
Melons, casaba, raw	0.1	> 7%

Variant	Folate (µg)	All foods
Melons, casaba, raw	8.0	> 38%

Variant	Choline (mg)	All foods
Melons, casaba, raw	7.6	> 18%