Nutrients in Melons, casaba, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.6 g | > 28% | > 4% |
| of which Sugars | 5.7 g | > 56% | > 10% |
| Dietary Fiber | 0.9 g | > 20% | > 25% |
| Protein | 1.1 g | > 13% | > 79% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Choline | 7.6 mg | > 18% | |
| Folate | 8.0 µg | > 38% | > 52% |
| Niacin (B3) | 0.2 mg | > 9% | |
| Pantothenic Acid (B5) | 0.1 mg | > 9% | |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.0 mg | > 8% | |
| Vitamin B6 | 0.2 mg | > 51% | > 87% |
| Vitamin C | 21.8 mg | > 80% | > 65% |
| Vitamin E | 0.1 mg | > 7% | > 15% |
| Vitamin K | 2.5 µg | > 54% | > 52% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | |
| Copper | 0.1 mg | > 28% | |
| Iron | 0.3 mg | > 16% | |
| Magnesium | 11.0 mg | > 19% | > 60% |
| Manganese | 0.0 mg | > 39% | > 25% |
| Phosphorus | 5.0 mg | > 3% | |
| Potassium | 182.0 mg | > 36% | > 66% |
| Selenium | 0.4 µg | > 8% | |
| Sodium | 9.0 mg | > 14% | |
| Zinc | 0.1 mg | > 7% | |