Milk And

1 variants

Milk And is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 97% Vitamin B6 > 96% Riboflavin (B2) > 95% Folate > 93% Iron > 93% Thiamine (B1) > 93% Total Sugars > 93% Carbohydrate > 89% Saturated Fat > 89% Vitamin A > 88% Vitamin D > 85% Vitamin C > 74% Sodium > 73% Niacin (B3) > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Milk and cereal bar	6.5	> 40%

Variant	Iron (mg)	All foods
Milk and cereal bar	6.0	> 93%

Variant	Magnesium (mg)	All foods
Milk and cereal bar	21.0	> 45%

Variant	Zinc (mg)	All foods
Milk and cereal bar	0.8	> 44%

Variant	Calcium (mg)	All foods
Milk and cereal bar	410.0	> 97%

Variant	Potassium (mg)	All foods
Milk and cereal bar	254.0	> 53%

Variant	Phosphorus (mg)	All foods
Milk and cereal bar	155.0	> 50%

Variant	Dietary Fiber (g)	All foods
Milk and cereal bar	0.4	> 8%

Variant	Vitamin C (mg)	All foods
Milk and cereal bar	15.4	> 74%

Variant	Vitamin E (mg)	All foods
Milk and cereal bar	0.4	> 56%

Variant	Vitamin B12 (µg)	All foods
Milk and cereal bar	2.0	> 69%

Variant	Folate (µg)	All foods
Milk and cereal bar	159.0	> 93%

Variant	Choline (mg)	All foods
Milk and cereal bar	31.0	> 52%