Nutrients in Milk and cereal bar
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.0 g | > 89% |
| of which Sugars | 46.0 g | > 93% |
| Dietary Fiber | 0.4 g | > 8% |
| Protein | 6.5 g | > 40% |
| Fats | ||
| Total Fat | 11.0 g | > 68% |
| of which Saturated Fat | 9.1 g | > 89% |
| Vitamins | ||
| Choline | 31.0 mg | > 52% |
| Folate | 159.0 µg | > 93% |
| Niacin (B3) | 8.2 mg | > 71% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin A | 188.0 µg | > 88% |
| Vitamin B12 | 2.0 µg | > 69% |
| Vitamin B6 | 0.8 mg | > 96% |
| Vitamin C | 15.4 mg | > 74% |
| Vitamin D | 1.7 µg | > 85% |
| Vitamin E | 0.4 mg | > 56% |
| Vitamin K | 2.5 µg | > 53% |
| Minerals | ||
| Calcium | 410.0 mg | > 97% |
| Copper | 0.0 mg | > 20% |
| Iron | 6.0 mg | > 93% |
| Magnesium | 21.0 mg | > 45% |
| Manganese | 0.2 mg | > 64% |
| Phosphorus | 155.0 mg | > 50% |
| Potassium | 254.0 mg | > 53% |
| Selenium | 7.7 µg | > 42% |
| Sodium | 319.0 mg | > 73% |
| Zinc | 0.8 mg | > 44% |