Milk Fluid

Dairy and Eggs 2 variants

Milk Fluid is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 85% Vitamin D > 82%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
nonfat, calcium fortified (fat free or skim)	3.4	> 29%
1% fat, without added vitamin A and vitamin D	3.4	> 29%

Variant	Iron (mg)	All foods
nonfat, calcium fortified (fat free or skim)	0.0	> 2%
1% fat, without added vitamin A and vitamin D	0.0	> 1%

Variant	Magnesium (mg)	All foods
1% fat, without added vitamin A and vitamin D	11.0	> 18%
nonfat, calcium fortified (fat free or skim)	11.0	> 19%

Variant	Zinc (mg)	All foods
1% fat, without added vitamin A and vitamin D	0.4	> 28%
nonfat, calcium fortified (fat free or skim)	0.4	> 27%

Variant	Calcium (mg)	All foods
nonfat, calcium fortified (fat free or skim)	204.0	> 93%
1% fat, without added vitamin A and vitamin D	125.0	> 85%

Variant	Potassium (mg)	All foods
nonfat, calcium fortified (fat free or skim)	166.0	> 31%
1% fat, without added vitamin A and vitamin D	150.0	> 28%

Variant	Phosphorus (mg)	All foods
nonfat, calcium fortified (fat free or skim)	101.0	> 36%
1% fat, without added vitamin A and vitamin D	95.0	> 34%

Variant	Vitamin C (mg)	All foods
nonfat, calcium fortified (fat free or skim)	1.0	> 29%
1% fat, without added vitamin A and vitamin D	trace	n/a

Variant	Vitamin E (mg)	All foods
1% fat, without added vitamin A and vitamin D	0.0	> 0%
nonfat, calcium fortified (fat free or skim)	0.0	> 1%

Variant	Vitamin B12 (µg)	All foods
1% fat, without added vitamin A and vitamin D	0.5	> 33%
nonfat, calcium fortified (fat free or skim)	0.4	> 28%

Variant	Folate (µg)	All foods
1% fat, without added vitamin A and vitamin D	5.0	> 20%
nonfat, calcium fortified (fat free or skim)	5.0	> 22%

Variant	Choline (mg)	All foods
1% fat, without added vitamin A and vitamin D	17.7	> 40%
nonfat, calcium fortified (fat free or skim)	16.0	> 37%