Nutrients in Milk Fluid · 1% fat, without added vitamin A and vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	5.0 g	> 23%	> 46%
of which Sugars	5.2 g	> 55%	> 53%
Protein	3.4 g	> 29%	> 17%
Fats
Omega-3 (ALA)	0.0 g	> 2%	> 8%
Total Fat	1.0 g	> 24%	> 15%
of which Saturated Fat	0.6 g	> 32%	> 16%
Vitamins
Choline	17.7 mg	> 40%	> 63%
Folate	5.0 µg	> 20%	> 13%
Niacin (B3)	0.8 mg	> 22%	> 42%
Pantothenic Acid (B5)	0.4 mg	> 40%	> 31%
Riboflavin (B2)	0.2 mg	> 55%	> 27%
Thiamine (B1)	0.0 mg	> 10%	> 12%
Vitamin A	14.0 µg	> 49%	> 17%
Vitamin B12	0.5 µg	> 33%	> 37%
Vitamin B6	0.0 mg	> 12%	> 19%
Vitamin E	0.0 mg	> 0%	> 0%
Vitamin K	0.1 µg	> 2%	> 1%
Minerals
Calcium	125.0 mg	> 85%	> 43%
Copper	0.0 mg	> 3%	> 9%
Fluoride	2.6 µg	> 17%	> 10%
Iron	0.0 mg	> 1%	> 2%
Magnesium	11.0 mg	> 18%	> 25%
Manganese	0.0 mg	> 2%	> 10%
Phosphorus	95.0 mg	> 34%	> 20%
Potassium	150.0 mg	> 28%	> 51%
Selenium	3.3 µg	> 32%	> 34%
Sodium	44.0 mg	> 28%	> 17%
Zinc	0.4 mg	> 28%	> 26%
Amino Acids
Histidine	0.1 g	> 23%	> 25%
Isoleucine	0.2 g	> 21%	> 16%
Leucine	0.3 g	> 22%	> 18%
Lysine	0.3 g	> 30%	> 21%
Methionine	0.1 g	> 25%	> 20%
Phenylalanine	0.2 g	> 21%	> 23%
Threonine	0.1 g	> 22%	> 16%
Tryptophan	0.0 g	> 20%	> 22%
Valine	0.2 g	> 22%	> 19%