Milk Human

Dairy and Eggs 1 variants

Milk Human is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Milk, human, mature, fluid	1.0	> 12%

Variant	Iron (mg)	All foods
Milk, human, mature, fluid	0.0	> 1%

Variant	Magnesium (mg)	All foods
Milk, human, mature, fluid	3.0	> 4%

Variant	Zinc (mg)	All foods
Milk, human, mature, fluid	0.2	> 13%

Variant	Calcium (mg)	All foods
Milk, human, mature, fluid	32.0	> 60%

Variant	Potassium (mg)	All foods
Milk, human, mature, fluid	51.0	> 7%

Variant	Phosphorus (mg)	All foods
Milk, human, mature, fluid	14.0	> 8%

Variant	Vitamin C (mg)	All foods
Milk, human, mature, fluid	5.0	> 54%

Variant	Vitamin E (mg)	All foods
Milk, human, mature, fluid	0.1	> 12%

Variant	Vitamin B12 (µg)	All foods
Milk, human, mature, fluid	0.1	> 4%

Variant	Folate (µg)	All foods
Milk, human, mature, fluid	5.0	> 21%

Variant	Choline (mg)	All foods
Milk, human, mature, fluid	16.0	> 37%