Nutrients in Milk, human, mature, fluid

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	6.9 g	> 29%	> 56%
of which Sugars	6.9 g	> 60%	> 62%
Protein	1.0 g	> 12%	> 4%
Fats
Total Fat	4.4 g	> 45%	> 41%
of which Saturated Fat	2.0 g	> 52%	> 38%
Vitamins
Choline	16.0 mg	> 37%	> 49%
Folate	5.0 µg	> 21%	> 16%
Niacin (B3)	0.5 mg	> 14%	> 30%
Pantothenic Acid (B5)	0.2 mg	> 25%	> 12%
Riboflavin (B2)	0.0 mg	> 13%	> 2%
Thiamine (B1)	0.0 mg	> 7%	> 7%
Vitamin A	61.0 µg	> 76%	> 41%
Vitamin B12	0.1 µg	> 4%	> 2%
Vitamin B6	0.0 mg	> 3%	> 4%
Vitamin C	5.0 mg	> 54%	> 86%
Vitamin D	0.1 µg	> 18%	> 5%
Vitamin E	0.1 mg	> 12%	> 31%
Vitamin K	0.3 µg	> 10%	> 25%
Minerals
Calcium	32.0 mg	> 60%	> 7%
Copper	0.1 mg	> 23%	> 75%
Iron	0.0 mg	> 1%	> 6%
Magnesium	3.0 mg	> 4%	> 4%
Manganese	0.0 mg	> 34%	> 60%
Phosphorus	14.0 mg	> 8%	> 1%
Potassium	51.0 mg	> 7%	> 4%
Selenium	1.8 µg	> 24%	> 7%
Sodium	17.0 mg	> 19%	> 3%
Zinc	0.2 mg	> 13%	> 8%
Amino Acids
Histidine	0.0 g	> 8%	> 5%
Isoleucine	0.1 g	> 9%	> 5%
Leucine	0.1 g	> 10%	> 5%
Lysine	0.1 g	> 10%	> 4%
Methionine	0.0 g	> 10%	> 5%
Phenylalanine	0.0 g	> 8%	> 5%
Threonine	0.0 g	> 9%	> 6%
Tryptophan	0.0 g	> 9%	> 6%
Valine	0.1 g	> 9%	> 5%