Milk Indian

Milk Indian is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 91% Magnesium > 75% Saturated Fat > 75% Vitamin A > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Milk, indian buffalo, fluid	3.8	> 31%

Variant	Iron (mg)	All foods
Milk, indian buffalo, fluid	0.1	> 6%

Variant	Magnesium (mg)	All foods
Milk, indian buffalo, fluid	31.0	> 75%

Variant	Zinc (mg)	All foods
Milk, indian buffalo, fluid	0.2	> 17%

Variant	Calcium (mg)	All foods
Milk, indian buffalo, fluid	169.0	> 91%

Variant	Potassium (mg)	All foods
Milk, indian buffalo, fluid	178.0	> 34%

Variant	Phosphorus (mg)	All foods
Milk, indian buffalo, fluid	117.0	> 41%

Variant	Vitamin C (mg)	All foods
Milk, indian buffalo, fluid	2.3	> 42%

Variant	Vitamin B12 (µg)	All foods
Milk, indian buffalo, fluid	0.4	> 26%

Variant	Folate (µg)	All foods
Milk, indian buffalo, fluid	6.0	> 26%