Nutrients in Milk, indian buffalo, fluid
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.2 g | > 24% | > 48% |
| Protein | 3.8 g | > 31% | > 24% |
| Fats | |||
| Total Fat | 6.9 g | > 56% | > 45% |
| of which Saturated Fat | 4.6 g | > 75% | > 53% |
| Vitamins | |||
| Folate | 6.0 µg | > 26% | |
| Niacin (B3) | 1.0 mg | > 25% | |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | > 9% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 10% |
| Thiamine (B1) | 0.1 mg | > 31% | |
| Vitamin A | 53.0 µg | > 73% | > 34% |
| Vitamin B12 | 0.4 µg | > 26% | > 25% |
| Vitamin B6 | 0.0 mg | > 7% | |
| Vitamin C | 2.3 mg | > 42% | |
| Minerals | |||
| Calcium | 169.0 mg | > 91% | > 58% |
| Copper | 0.0 mg | > 19% | |
| Iron | 0.1 mg | > 6% | |
| Magnesium | 31.0 mg | > 75% | > 82% |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 117.0 mg | > 41% | > 38% |
| Potassium | 178.0 mg | > 34% | > 65% |
| Sodium | 52.0 mg | > 32% | > 22% |
| Zinc | 0.2 mg | > 17% | > 10% |
| Amino Acids | |||
| Histidine | 0.1 g | > 19% | > 11% |
| Isoleucine | 0.2 g | > 24% | > 22% |
| Leucine | 0.4 g | > 24% | > 25% |
| Lysine | 0.3 g | > 30% | > 21% |
| Methionine | 0.1 g | > 27% | > 25% |
| Phenylalanine | 0.2 g | > 20% | > 17% |
| Threonine | 0.2 g | > 25% | > 31% |
| Tryptophan | 0.1 g | > 23% | > 33% |
| Valine | 0.2 g | > 22% | > 19% |