Nutrients in Millet flour
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 75.1 g | > 92% | > 68% |
| of which Sugars | 1.7 g | > 27% | > 83% |
| Dietary Fiber | 3.5 g | > 69% | > 47% |
| Protein | 10.8 g | > 52% | > 65% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 44% | > 62% |
| Total Fat | 4.3 g | > 44% | |
| of which Saturated Fat | 0.5 g | > 30% | |
| Vitamins | |||
| Folate | 42.0 µg | > 74% | > 52% |
| Niacin (B3) | 8.9 mg | > 75% | > 91% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | |
| Riboflavin (B2) | 0.1 mg | > 26% | > 33% |
| Thiamine (B1) | 0.4 mg | > 87% | > 68% |
| Vitamin B6 | 0.4 mg | > 74% | |
| Vitamin E | 0.1 mg | > 16% | |
| Vitamin K | 0.8 µg | > 19% | |
| Minerals | |||
| Calcium | 14.0 mg | > 36% | > 41% |
| Copper | 0.5 mg | > 93% | > 93% |
| Iron | 3.9 mg | > 88% | > 73% |
| Magnesium | 119.0 mg | > 94% | > 77% |
| Manganese | 1.0 mg | > 90% | > 57% |
| Phosphorus | 285.0 mg | > 87% | > 71% |
| Potassium | 224.0 mg | > 45% | > 60% |
| Selenium | 32.7 µg | > 86% | > 78% |
| Sodium | 4.0 mg | > 8% | |
| Zinc | 2.6 mg | > 71% | > 82% |
| Amino Acids | |||
| Histidine | 0.3 g | > 40% | |
| Isoleucine | 0.5 g | > 42% | |
| Leucine | 1.5 g | > 59% | |
| Lysine | 0.1 g | > 18% | |
| Methionine | 0.3 g | > 48% | |
| Phenylalanine | 0.7 g | > 50% | |
| Threonine | 0.4 g | > 39% | |
| Tryptophan | 0.2 g | > 51% | |
| Valine | 0.6 g | > 43% | |