Nutrients in Miso

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	25.4 g	> 64%	> 76%
of which Sugars	6.2 g	> 58%	> 74%
Dietary Fiber	5.4 g	> 81%	> 50%
Protein	12.8 g	> 58%	> 61%
Fats
Total Fat	6.0 g	> 52%	> 76%
of which Saturated Fat	1.0 g	> 38%	> 73%
Vitamins
Choline	72.2 mg	> 75%	> 81%
Folate	19.0 µg	> 60%	> 12%
Niacin (B3)	3.5 mg	> 46%	> 59%
Pantothenic Acid (B5)	0.3 mg	> 37%	> 50%
Riboflavin (B2)	0.2 mg	> 68%	> 83%
Thiamine (B1)	0.1 mg	> 57%	> 30%
Vitamin A	4.0 µg	> 25%	> 68%
Vitamin B12	0.1 µg	> 7%	> 6%
Vitamin B6	0.2 mg	> 56%	> 59%
Vitamin E	0.0 mg	> 1%	> 5%
Vitamin K	29.3 µg	> 89%	> 96%
Minerals
Calcium	57.0 mg	> 72%	> 43%
Copper	0.4 mg	> 91%	> 57%
Iron	2.5 mg	> 75%	> 60%
Magnesium	48.0 mg	> 84%	> 43%
Manganese	0.9 mg	> 88%	> 52%
Phosphorus	159.0 mg	> 51%	> 48%
Potassium	210.0 mg	> 42%	> 26%
Selenium	7.0 µg	> 41%	> 64%
Sodium	3728.0 mg	> 99%	> 99%
Zinc	2.6 mg	> 70%	> 68%
Amino Acids
Histidine	0.2 g	> 38%	> 44%
Isoleucine	0.5 g	> 43%	> 59%
Leucine	0.8 g	> 40%	> 58%
Lysine	0.5 g	> 38%	> 26%
Methionine	0.1 g	> 31%	> 49%
Phenylalanine	0.5 g	> 40%	> 50%
Threonine	0.5 g	> 44%	> 59%
Tryptophan	0.2 g	> 49%	> 59%
Valine	0.5 g	> 42%	> 58%