Muffin Blueberry

1 variants

Muffin Blueberry is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 87% Total Sugars > 86% Folate > 82% Sodium > 78% Carbohydrate > 76% Dietary Fiber > 75% Thiamine (B1) > 70% Vitamin K > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Muffin, blueberry, commercially prepared, low-fat	4.2	> 33%

Variant	Iron (mg)	All foods
Muffin, blueberry, commercially prepared, low-fat	2.0	> 66%

Variant	Magnesium (mg)	All foods
Muffin, blueberry, commercially prepared, low-fat	10.0	> 17%

Variant	Zinc (mg)	All foods
Muffin, blueberry, commercially prepared, low-fat	1.3	> 54%

Variant	Calcium (mg)	All foods
Muffin, blueberry, commercially prepared, low-fat	35.0	> 62%

Variant	Potassium (mg)	All foods
Muffin, blueberry, commercially prepared, low-fat	96.0	> 15%

Variant	Phosphorus (mg)	All foods
Muffin, blueberry, commercially prepared, low-fat	125.0	> 43%

Variant	Dietary Fiber (g)	All foods
Muffin, blueberry, commercially prepared, low-fat	4.2	> 75%

Variant	Vitamin C (mg)	All foods
Muffin, blueberry, commercially prepared, low-fat	0.9	> 26%

Variant	Vitamin E (mg)	All foods
Muffin, blueberry, commercially prepared, low-fat	0.4	> 54%

Variant	Vitamin B12 (µg)	All foods
Muffin, blueberry, commercially prepared, low-fat	0.2	> 13%

Variant	Folate (µg)	All foods
Muffin, blueberry, commercially prepared, low-fat	73.0	> 82%

Variant	Choline (mg)	All foods
Muffin, blueberry, commercially prepared, low-fat	51.7	> 62%