Nutrients in Muffin, blueberry, commercially prepared, low-fat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 50.0 g | > 76% |
| of which Sugars | 27.1 g | > 86% |
| Dietary Fiber | 4.2 g | > 75% |
| Protein | 4.2 g | > 33% |
| Fats | ||
| Total Fat | 4.2 g | > 44% |
| of which Saturated Fat | 1.5 g | > 46% |
| Vitamins | ||
| Choline | 51.7 mg | > 62% |
| Folate | 73.0 µg | > 82% |
| Niacin (B3) | 2.2 mg | > 38% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% |
| Riboflavin (B2) | 0.2 mg | > 52% |
| Thiamine (B1) | 0.2 mg | > 70% |
| Vitamin A | 10.0 µg | > 42% |
| Vitamin B12 | 0.2 µg | > 13% |
| Vitamin B6 | 0.0 mg | > 16% |
| Vitamin C | 0.9 mg | > 26% |
| Vitamin D | 0.1 µg | > 32% |
| Vitamin E | 0.4 mg | > 54% |
| Vitamin K | 5.7 µg | > 70% |
| Minerals | ||
| Calcium | 35.0 mg | > 62% |
| Copper | 0.1 mg | > 43% |
| Iron | 2.0 mg | > 66% |
| Magnesium | 10.0 mg | > 17% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 125.0 mg | > 43% |
| Potassium | 96.0 mg | > 15% |
| Selenium | 9.8 µg | > 46% |
| Sodium | 413.0 mg | > 78% |
| Zinc | 1.3 mg | > 54% |
| Amino Acids | ||
| Histidine | 0.1 g | > 22% |
| Isoleucine | 0.2 g | > 22% |
| Leucine | 0.3 g | > 22% |
| Lysine | 0.2 g | > 23% |
| Methionine | 0.1 g | > 26% |
| Phenylalanine | 0.2 g | > 23% |
| Threonine | 0.2 g | > 22% |
| Tryptophan | 0.0 g | > 22% |
| Valine | 0.2 g | > 22% |