Muffins Plain

1 variants

Muffins Plain is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 92% Folate > 83% Riboflavin (B2) > 81% Sodium > 81% Thiamine (B1) > 81% Carbohydrate > 73% Iron > 73% Manganese > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Muffins, plain, prepared from recipe, made with low fat (2%) milk	6.9	> 41%

Variant	Iron (mg)	All foods
Muffins, plain, prepared from recipe, made with low fat (2%) milk	2.4	> 73%

Variant	Magnesium (mg)	All foods
Muffins, plain, prepared from recipe, made with low fat (2%) milk	17.0	> 33%

Variant	Zinc (mg)	All foods
Muffins, plain, prepared from recipe, made with low fat (2%) milk	0.6	> 35%

Variant	Calcium (mg)	All foods
Muffins, plain, prepared from recipe, made with low fat (2%) milk	200.0	> 92%

Variant	Potassium (mg)	All foods
Muffins, plain, prepared from recipe, made with low fat (2%) milk	121.0	> 20%

Variant	Phosphorus (mg)	All foods
Muffins, plain, prepared from recipe, made with low fat (2%) milk	153.0	> 49%

Variant	Dietary Fiber (g)	All foods
Muffins, plain, prepared from recipe, made with low fat (2%) milk	2.7	> 59%

Variant	Vitamin C (mg)	All foods
Muffins, plain, prepared from recipe, made with low fat (2%) milk	0.3	> 9%

Variant	Vitamin B12 (µg)	All foods
Muffins, plain, prepared from recipe, made with low fat (2%) milk	0.1	> 12%

Variant	Folate (µg)	All foods
Muffins, plain, prepared from recipe, made with low fat (2%) milk	78.0	> 83%

Variant	Choline (mg)	All foods
Muffins, plain, prepared from recipe, made with low fat (2%) milk	43.4	> 59%