Nutrients in Muffins, plain, prepared from recipe, made with low fat (2%) milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 41.4 g | > 73% |
| Dietary Fiber | 2.7 g | > 59% |
| Protein | 6.9 g | > 41% |
| Fats | ||
| Total Fat | 11.4 g | > 69% |
| of which Saturated Fat | 2.2 g | > 54% |
| Vitamins | ||
| Choline | 43.4 mg | > 59% |
| Folate | 78.0 µg | > 83% |
| Niacin (B3) | 3.7 mg | > 48% |
| Pantothenic Acid (B5) | 0.4 mg | > 39% |
| Riboflavin (B2) | 0.3 mg | > 81% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin A | 40.0 µg | > 68% |
| Vitamin B12 | 0.1 µg | > 12% |
| Vitamin B6 | 0.0 mg | > 16% |
| Vitamin C | 0.3 mg | > 9% |
| Minerals | ||
| Calcium | 200.0 mg | > 92% |
| Copper | 0.1 mg | > 34% |
| Iron | 2.4 mg | > 73% |
| Magnesium | 17.0 mg | > 33% |
| Manganese | 0.3 mg | > 72% |
| Phosphorus | 153.0 mg | > 49% |
| Potassium | 121.0 mg | > 20% |
| Selenium | 18.0 µg | > 61% |
| Sodium | 467.0 mg | > 81% |
| Zinc | 0.6 mg | > 35% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.3 g | > 31% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.3 g | > 31% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.1 g | > 32% |
| Valine | 0.3 g | > 29% |