Mulberries

Fruits 1 variants

Mulberries is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 89% Vitamin K > 76% Vitamin E > 75%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mulberries, raw	1.4	> 16%

Variant	Iron (mg)	All foods
Mulberries, raw	1.9	> 62%

Variant	Magnesium (mg)	All foods
Mulberries, raw	18.0	> 36%

Variant	Zinc (mg)	All foods
Mulberries, raw	0.1	> 11%

Variant	Calcium (mg)	All foods
Mulberries, raw	39.0	> 64%

Variant	Potassium (mg)	All foods
Mulberries, raw	194.0	> 39%

Variant	Phosphorus (mg)	All foods
Mulberries, raw	38.0	> 19%

Variant	Dietary Fiber (g)	All foods
Mulberries, raw	1.7	> 40%

Variant	Vitamin C (mg)	All foods
Mulberries, raw	36.4	> 89%

Variant	Vitamin E (mg)	All foods
Mulberries, raw	0.9	> 75%

Variant	Folate (µg)	All foods
Mulberries, raw	6.0	> 27%

Variant	Choline (mg)	All foods
Mulberries, raw	12.3	> 28%