Nutrients in Mulberries, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.8 g | > 37% | > 18% |
| of which Sugars | 8.1 g | > 63% | > 21% |
| Dietary Fiber | 1.7 g | > 40% | > 53% |
| Protein | 1.4 g | > 16% | > 86% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Choline | 12.3 mg | > 28% | |
| Folate | 6.0 µg | > 27% | > 45% |
| Niacin (B3) | 0.6 mg | > 17% | |
| Riboflavin (B2) | 0.1 mg | > 33% | |
| Thiamine (B1) | 0.0 mg | > 16% | |
| Vitamin A | 1.0 µg | > 5% | > 3% |
| Vitamin B6 | 0.1 mg | > 20% | > 51% |
| Vitamin C | 36.4 mg | > 89% | > 81% |
| Vitamin E | 0.9 mg | > 75% | > 85% |
| Vitamin K | 7.8 µg | > 76% | > 80% |
| Minerals | |||
| Calcium | 39.0 mg | > 64% | |
| Copper | 0.1 mg | > 27% | |
| Iron | 1.9 mg | > 62% | |
| Magnesium | 18.0 mg | > 36% | > 80% |
| Phosphorus | 38.0 mg | > 19% | |
| Potassium | 194.0 mg | > 39% | > 69% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 10.0 mg | > 15% | |
| Zinc | 0.1 mg | > 11% | |