Nutrients in Mushroom, beech
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.8 g | > 28% | > 46% |
| Dietary Fiber | 3.1 g | > 66% | > 75% |
| Protein | 2.2 g | > 21% | > 57% |
| Fats | |||
| Total Fat | 0.4 g | > 17% | |
| Vitamins | |||
| Biotin (B7) | 8.1 µg | > 60% | |
| Niacin (B3) | 11.4 mg | > 88% | |
| Riboflavin (B2) | 0.2 mg | > 61% | |
| Thiamine (B1) | 0.0 mg | > 3% | > 1% |
| Vitamin B6 | 0.1 mg | > 38% | > 43% |
| Vitamin D | 0.4 µg | > 51% | |
| Minerals | |||
| Calcium | 0.4 mg | > 0% | > 0% |
| Copper | 0.1 mg | > 37% | > 39% |
| Iron | 0.7 mg | > 31% | > 51% |
| Magnesium | 10.5 mg | > 17% | > 14% |
| Manganese | 0.2 mg | > 59% | > 34% |
| Phosphorus | 85.9 mg | > 32% | |
| Potassium | 375.9 mg | > 82% | > 73% |
| Selenium | 0.4 µg | > 6% | |
| Sodium | 0.9 mg | > 0% | > 1% |
| Zinc | 0.5 mg | > 32% | |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | |
| Isoleucine | 0.7 g | > 49% | |
| Leucine | 1.1 g | > 46% | |
| Lysine | 1.0 g | > 49% | |
| Methionine | 0.2 g | > 40% | |
| Phenylalanine | 0.7 g | > 50% | |
| Threonine | 0.8 g | > 60% | |
| Tryptophan | 0.3 g | > 86% | |
| Valine | 1.3 g | > 80% | |