Nutrients in Mushroom, crimini
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.0 g | > 19% | > 20% |
| Dietary Fiber | 1.8 g | > 40% | > 31% |
| Protein | 3.1 g | > 27% | > 76% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| Vitamins | |||
| Biotin (B7) | 12.6 µg | > 73% | |
| Niacin (B3) | 12.5 mg | > 92% | |
| Riboflavin (B2) | 0.5 mg | > 93% | |
| Thiamine (B1) | 0.0 mg | > 1% | > 0% |
| Vitamin B6 | 0.1 mg | > 40% | > 47% |
| Minerals | |||
| Calcium | 4.1 mg | > 7% | > 6% |
| Copper | 0.3 mg | > 88% | > 92% |
| Iron | 0.3 mg | > 15% | > 12% |
| Magnesium | 10.3 mg | > 17% | > 14% |
| Manganese | 0.1 mg | > 45% | > 5% |
| Phosphorus | 100.5 mg | > 36% | |
| Potassium | 380.3 mg | > 83% | > 74% |
| Selenium | 15.3 µg | > 56% | |
| Sodium | 4.6 mg | > 9% | > 15% |
| Zinc | 0.5 mg | > 33% | |
| Amino Acids | |||
| Histidine | 0.7 g | > 67% | |
| Isoleucine | 1.2 g | > 85% | |
| Leucine | 2.0 g | > 78% | |
| Lysine | 1.8 g | > 68% | |
| Methionine | 0.4 g | > 52% | |
| Phenylalanine | 1.2 g | > 94% | |
| Threonine | 1.4 g | > 97% | |
| Tryptophan | 0.5 g | > 99% | |
| Valine | 2.3 g | > 99% | |