Nutrients in Mushroom, enoki
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.1 g | > 33% | > 55% |
| Dietary Fiber | 2.9 g | > 64% | > 69% |
| Protein | 2.4 g | > 23% | > 61% |
| Fats | |||
| Total Fat | 0.2 g | > 12% | |
| Vitamins | |||
| Biotin (B7) | 12.5 µg | > 72% | |
| Niacin (B3) | 11.5 mg | > 89% | |
| Riboflavin (B2) | 0.2 mg | > 70% | |
| Thiamine (B1) | 0.0 mg | > 6% | > 4% |
| Vitamin B6 | 0.1 mg | > 42% | > 50% |
| Minerals | |||
| Calcium | 1.4 mg | > 1% | > 0% |
| Copper | 0.1 mg | > 51% | > 52% |
| Iron | 1.3 mg | > 49% | > 74% |
| Magnesium | 12.8 mg | > 23% | > 24% |
| Manganese | 0.1 mg | > 50% | > 12% |
| Phosphorus | 84.1 mg | > 32% | |
| Potassium | 402.3 mg | > 85% | > 76% |
| Sodium | 0.4 mg | > 0% | > 1% |
| Zinc | 0.5 mg | > 31% | |
| Amino Acids | |||
| Histidine | 0.5 g | > 52% | |
| Isoleucine | 0.6 g | > 48% | |
| Leucine | 1.1 g | > 46% | |
| Lysine | 0.9 g | > 47% | |
| Methionine | 0.2 g | > 40% | |
| Phenylalanine | 0.8 g | > 62% | |
| Threonine | 0.8 g | > 57% | |
| Tryptophan | 0.3 g | > 79% | |
| Valine | 1.4 g | > 85% | |