Nutrients in Mushroom, maitake
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.6 g | > 28% | > 44% |
| Dietary Fiber | 3.1 g | > 65% | > 72% |
| Protein | 2.2 g | > 21% | > 58% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| Vitamins | |||
| Biotin (B7) | 32.6 µg | > 92% | |
| Niacin (B3) | 12.9 mg | > 93% | |
| Riboflavin (B2) | 0.3 mg | > 76% | |
| Thiamine (B1) | 0.0 mg | > 3% | > 1% |
| Vitamin B6 | 0.1 mg | > 28% | > 24% |
| Vitamin D | 1.6 µg | > 85% | |
| Minerals | |||
| Copper | 0.3 mg | > 85% | > 90% |
| Iron | 0.2 mg | > 10% | > 4% |
| Magnesium | 11.0 mg | > 20% | > 19% |
| Manganese | 0.1 mg | > 44% | > 4% |
| Phosphorus | 72.4 mg | > 29% | |
| Potassium | 260.0 mg | > 54% | > 48% |
| Selenium | 3.3 µg | > 32% | |
| Sodium | 0.3 mg | > 0% | > 0% |
| Zinc | 0.8 mg | > 42% | |
| Amino Acids | |||
| Histidine | 0.9 g | > 86% | |
| Isoleucine | 1.6 g | > 98% | |
| Leucine | 2.5 g | > 95% | |
| Lysine | 2.2 g | > 80% | |
| Methionine | 0.3 g | > 48% | |
| Phenylalanine | 1.6 g | > 99% | |
| Threonine | 1.8 g | > 99% | |
| Tryptophan | 0.4 g | > 97% | |
| Valine | 2.8 g | > 99% | |