Nutrients in Mushroom, oyster
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.9 g | > 29% | > 48% |
| Dietary Fiber | 2.9 g | > 62% | > 67% |
| Protein | 2.9 g | > 26% | > 72% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| Vitamins | |||
| Biotin (B7) | 7.0 µg | > 58% | |
| Niacin (B3) | 12.1 mg | > 91% | |
| Riboflavin (B2) | 0.2 mg | > 71% | |
| Thiamine (B1) | 0.1 mg | > 43% | > 56% |
| Vitamin B6 | 0.1 mg | > 36% | > 38% |
| Vitamin D | 0.0 µg | > 0% | |
| Minerals | |||
| Copper | 0.1 mg | > 58% | > 59% |
| Iron | 0.7 mg | > 29% | > 47% |
| Magnesium | 13.9 mg | > 25% | > 30% |
| Manganese | 0.1 mg | > 49% | > 11% |
| Phosphorus | 86.2 mg | > 32% | |
| Potassium | 281.6 mg | > 59% | > 54% |
| Selenium | 1.4 µg | > 21% | |
| Sodium | 1.1 mg | > 2% | > 4% |
| Zinc | 0.7 mg | > 40% | |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | |
| Isoleucine | 0.9 g | > 63% | |
| Leucine | 1.5 g | > 58% | |
| Lysine | 1.3 g | > 53% | |
| Methionine | 0.4 g | > 50% | |
| Phenylalanine | 1.0 g | > 76% | |
| Threonine | 1.2 g | > 86% | |
| Tryptophan | 0.4 g | > 97% | |
| Valine | 1.6 g | > 97% | |