Nutrients in Mushroom, pioppini
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.8 g | > 26% | > 38% |
| Dietary Fiber | 2.8 g | > 60% | > 63% |
| Protein | 3.5 g | > 30% | > 82% |
| Fats | |||
| Total Fat | 0.2 g | > 12% | |
| Vitamins | |||
| Biotin (B7) | 15.3 µg | > 79% | |
| Niacin (B3) | 14.4 mg | > 96% | |
| Riboflavin (B2) | 0.4 mg | > 90% | |
| Thiamine (B1) | 0.0 mg | > 6% | > 4% |
| Vitamin B6 | 0.1 mg | > 37% | > 41% |
| Minerals | |||
| Copper | 0.3 mg | > 86% | > 90% |
| Iron | 0.5 mg | > 22% | > 30% |
| Magnesium | 16.0 mg | > 30% | > 37% |
| Manganese | 0.1 mg | > 51% | > 14% |
| Phosphorus | 120.6 mg | > 42% | |
| Potassium | 392.4 mg | > 84% | > 75% |
| Selenium | 4.1 µg | > 35% | |
| Zinc | 0.9 mg | > 45% | |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | |
| Isoleucine | 1.3 g | > 85% | |
| Leucine | 2.0 g | > 78% | |
| Lysine | 1.8 g | > 65% | |
| Methionine | 0.4 g | > 51% | |
| Phenylalanine | 1.1 g | > 88% | |
| Threonine | 1.5 g | > 98% | |
| Tryptophan | 0.5 g | > 99% | |
| Valine | 2.1 g | > 99% | |